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Anti-Aging Dishes from Around the World: Recipes to Boost Immunity, Improve Skin, Promote Longevity, Lower Inflammation and Detoxify

cookbook details

Chef and author Grace O has traveled the world in search of delicious, good-for-you foods. Her passion for discovering food treasures from the Blue Zones and elsewhere, where people live longer, healthier lives, is the driving force behind and her new cookbook, Anti-Aging Dishes from Around the WorldRecipes to Boost Immunity, Improve Skin, Promote Longevity, Lower Inflammation and Detoxify

In her third cookbook, Grace O delivers all the hallmarks of her two previous award-winning cookbooks, and more. In addition to 250 easy-to-make recipes using everyday favorites, exotic ingredients, and superfoods from around the world, Anti-Aging Dishes from Around the World includes healthy resources, guides, and tips for improving your lifespan and health-span.

The book also features invaluable guides to:

  • Herbs and Spices from Around the Globe
  • Top 50 Foods for Longevity
  • Alternative Flours and Grains
  • The Healthiest Cooking Oils
  • Better-for-You Sweeteners
  • The Best Anti-Aging Teas
  • The ”New” Ancient Grains

And of course, her signature FoodTrients chart that tracks the health benefits of each recipe.

Grace O’s global approach to her age-fighting recipes ramps up the flavor profiles of each dish to entice food lovers everywhere. She takes classic recipes and gives them international twists with a few simple steps, creating very interesting meals. For example, people will love her global take on chicken soup with recipes developed with Asian, French, Greek, Middle Eastern, Mexican, Latin, and Indian variations.

She does the same thing with basic sauces, pestos, main dishes, pastas, bowls, drinks, and more. Her recipes use superfoods and spice profiles from all over the world, including Africa, Asia, Latin America, Polynesia, Australia, Europe, the Middle East, India, Mexico, and the U.S.

If you want to know the top foods for aging better or the difference between prebiotics and probiotics; which cooking oils are best to use; which salts are healthier; the perfect teas to help you calm down, energize, or fight the flu. . .this is the cookbook for you.

All proceeds from this new book will be donated to the Grace O Foundation, which supports educating the public about nutrition, working with other food-based non-profits, and participating in research that explores food and the diseases of aging.


Preorder now on Amazon and Barnes & Noble.

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