the Age Beautifully Cookbook​

We don’t have a choice when it comes to aging, but we can choose HOW we will age – the foods we eat, exercise, and healthy habits can have dramatically positive effects on aging. That’s why Grace O created FoodTrients®, a website and cookbooks dedicated to great-tasting recipes that also deliver age-defying benefits. Eating well doesn’t mean sacrificing the foods you love or satisfying meals.

The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World provides one hundred-plus, easy-to-make recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. You won’t believe how good they taste, too! The Gourmand International Cookbook Awards have been called the “Oscars” of the food world, and last year Age Beautifully won the National Award in the INNOVATIVE category for the was awarded, “The Best in the World” by Gourmand World Cookbook Awards 2017! The Age Beautifully Cookbook has won several other awards including being honored as a finalist in the 2017 International Book Awards in the International Cookbook Category. Age Beautifully also won Gold in the Specialty Cookbook category of Independent Publishers’ Living Now Book Awards presented in September, 2016.

the Age Gracefully Cookbook

FoodTrients is a unique approach to fresh, nutritional, and age-defying foods,which was originated by Grace O. FoodTrients is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create the award winning, Age GRACEfully Cookbook: The Power of Foodtrients® to Promote Health and Well-being for a Joyful and Sustainable Life, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all over the world. There are many books about superfoods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity.

Grace O’s cookbook focuses on five categories of FoodTrients that are essential to healthful living: Antioxidant: prevents and repairs oxidative damage to cells caused by free radicals Anti-Inflammatory: reduces inflammatory process in cells, tissues and blood vessels, helping to slow aging and reduce risk of long-term disease Immunity Boosters: support the body’s resistance to infection and strengthen immune vigilance and response Mind and Beauty: enhancers that encourage vibrant skin and hair and improve mood and mental agility Disease-Preventing: reduces risk factors for common degenerative and age-related diseases The beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger, not only on the inside but also on the outside.

New cookbook coming in 2022!

Including superfood dishes from around the globe, and incorporating FoodTrients’ exotic and everyday ingredients, Grace’s third cookbook will include recipes that promote health, beauty, and longevity.

All proceeds from cookbook sales benefit the Grace O Foundation.