Anti-Aging Dishes from Around the World

Chef and author Grace O has traveled the world in search of delicious, good-for-you foods. Her passion for discovering food treasures from the Blue Zones and elsewhere, where people live longer, healthier lives, is the driving force behind and her new cookbook, Anti-Aging Dishes from Around the World.

In her third cookbook, Grace O delivers all the hallmarks of her two previous award-winning cookbooks, and more. In addition to 250 easy-to-make recipes using everyday favorites, exotic ingredients, and superfoods from around the world, Anti-Aging Dishes from Around the World includes healthy resources, guides, and tips for improving your lifespan and health-span.

Grace O’s global approach to her age-fighting recipes ramps up the flavor profiles of each dish to entice food lovers everywhere. She takes classic recipes and gives them international twists with a few simple steps, creating very interesting meals. For example, people will love her global take on chicken soup with recipes developed with Asian, French, Greek, Middle Eastern, Mexican, Latin, and Indian variations.

She does the same thing with basic sauces, pestos, main dishes, pastas, bowls, drinks, and more. Her recipes use superfoods and spice profiles from all over the world, including Africa, Asia, Latin America, Polynesia, Australia, Europe, the Middle East, India, Mexico, and the U.S.

If you want to know the top foods for aging better or the difference between prebiotics and probiotics; which cooking oils are best to use; which salts are healthier; the perfect teas to help you calm down, energize, or fight the flu. . .this is the cookbook for you.

All proceeds from this new book will be donated to the Grace O Foundation, which supports educating the public about nutrition, working with other food-based non-profits, and participating in research that explores food and the diseases of aging.

the Age Beautifully Cookbook​

We don’t have a choice when it comes to aging, but we can choose HOW we will age – the foods we eat, exercise, and healthy habits can have dramatically positive effects on aging. That’s why Grace O created FoodTrients®, a website and cookbooks dedicated to great-tasting recipes that also deliver age-defying benefits. Eating well doesn’t mean sacrificing the foods you love or satisfying meals.

The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World provides one hundred-plus, easy-to-make recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. You won’t believe how good they taste, too! The Gourmand International Cookbook Awards have been called the “Oscars” of the food world, and last year Age Beautifully won the National Award in the INNOVATIVE category for the was awarded, “The Best in the World” by Gourmand World Cookbook Awards 2017! The Age Beautifully Cookbook has won several other awards including being honored as a finalist in the 2017 International Book Awards in the International Cookbook Category. Age Beautifully also won Gold in the Specialty Cookbook category of Independent Publishers’ Living Now Book Awards presented in September, 2016.

the Age Gracefully Cookbook

FoodTrients is a unique approach to fresh, nutritional, and age-defying foods,which was originated by Grace O. FoodTrients is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create the award winning, Age GRACEfully Cookbook: The Power of Foodtrients® to Promote Health and Well-being for a Joyful and Sustainable Life, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all over the world. There are many books about superfoods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity.

Grace O’s cookbook focuses on five categories of FoodTrients that are essential to healthful living: Antioxidant: prevents and repairs oxidative damage to cells caused by free radicals Anti-Inflammatory: reduces inflammatory process in cells, tissues and blood vessels, helping to slow aging and reduce risk of long-term disease Immunity Boosters: support the body’s resistance to infection and strengthen immune vigilance and response Mind and Beauty: enhancers that encourage vibrant skin and hair and improve mood and mental agility Disease-Preventing: reduces risk factors for common degenerative and age-related diseases The beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger, not only on the inside but also on the outside.

All proceeds from cookbook sales benefit the Grace O Foundation.